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Low-fat walnut kete Calories
Traditional kete with walnuts, prepared in a low-fat style
CALORIES
GI
POTASSIUM
FIBER
Low-fat walnut kete Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
55g
· 61%
Protein
9.5g
· 11%
Fat
11.5g
· 28%
Fiber
3.8g
Low-fat walnut kete Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Low-fat walnut kete Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat walnut kete Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat walnut kete Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat walnut kete Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat walnut kete Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Low-fat walnut kete
Low-fat walnut kete — Frequently Asked Questions
Is low-fat walnut kete suitable for a vegetarian diet?
Yes. Low-fat walnut kete is compatible with vegetarian, omnivore, Mediterranean, and flexitarian dietary patterns.
Does low-fat walnut kete have a high glycemic index?
Low-fat walnut kete has a glycemic index of 62. It provides 55 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.