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Walnut cinnamon roll Calories

Sweet pastry with walnuts and cinnamon, energy-dense

CALORIES

430kcal

58medium

POTASSIUM

170mg

FIBER

2.9g

Walnut cinnamon roll Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

49.5g

· 45%

Protein

6.8g

· 6%

Fat

23.5g

· 49%

Fiber

2.9g

Walnut cinnamon roll Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

108mg · 15% DV

Sodium

320mg · 14% DV

Walnut cinnamon roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut cinnamon roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut cinnamon roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut cinnamon roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut cinnamon roll Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Walnut cinnamon roll — Frequently Asked Questions

How many calories are in a walnut cinnamon roll?

Walnut cinnamon roll provides 430 calories per 100 g. Per 100 g, it also contains 49.5 g carbs, 23.5 g fat, and 6.8 g protein.

Does walnut cinnamon roll contain common allergens, and is it vegetarian-friendly?

Yes. It contains gluten, tree nuts, dairy, and eggs, and it is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.