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Walnut chili oil Calories
Energy-dense flavored oil blend with walnut pieces and chili; rich in unsaturated fats.
CALORIES
GI
POTASSIUM
FIBER
Walnut chili oil Nutrition Facts
Selected: 100 g
812
KCAL / 100G
Carbs
5.6g
· 3%
Protein
4.8g
· 2%
Fat
84.7g
· 95%
Fiber
2.1g
Walnut chili oil Vitamins & Minerals
Vitamins
Vitamin E
8.1mg · 54% DV
Vitamin K
18µg · 15% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
68mg · 16% DV
Zinc
1mg · 9% DV
Walnut chili oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut chili oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut chili oil Contain Allergens?
Contains these allergens:
Which Diets Is Walnut chili oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut chili oil Fat Profile
SATURATED
10.1g
MONOUNSATURATED
20.8g
POLYUNSATURATED
30.4g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Walnut chili oil
Walnut chili oil — Frequently Asked Questions
How many calories are in walnut chili oil?
Walnut chili oil contains 812 calories per 100 g. It provides 84.7 g of fat per 100 g.
Is walnut chili oil suitable for a keto diet?
Yes, walnut chili oil is compatible with a keto diet. It contains 5.6 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.