Categories ▾Tools ▾Food Guide Compare Blog

🍽️

●Low GI

Walnut bulgur kofte with oil Calories

Contains plant protein, fiber, and healthy fats

CALORIES

245kcal

48low

POTASSIUM

210mg

FIBER

4.6g

Walnut bulgur kofte with oil Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

24.5g

· 39%

Protein

6.8g

· 11%

Fat

14.2g

· 50%

Fiber

4.6g

Walnut bulgur kofte with oil Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.24mg · 14% DV

0.14mg · 12% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

78mg · 19% DV

Sodium

280mg · 12% DV

Walnut bulgur kofte with oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut bulgur kofte with oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut bulgur kofte with oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut bulgur kofte with oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut bulgur kofte with oil Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Foods Similar to Walnut bulgur kofte with oil

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Walnut bulgur kofte with oil — Frequently Asked Questions

How many calories are in walnut bulgur kofte with oil?

Walnut bulgur kofte with oil provides 245 calories per 100 g. The same amount contains 6.8 g of protein, 24.5 g of carbohydrates, and 14.2 g of fat.

Is walnut bulgur kofte with oil suitable for a vegan diet?

Yes, walnut bulgur kofte with oil is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns, but it contains tree nuts.

Have another question about Walnut bulgur kofte with oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.