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Walnut Banana Cake Calories

Moist cake enriched with banana and walnuts

CALORIES

310kcal

65medium

POTASSIUM

210mg

FIBER

2.2g

Walnut Banana Cake Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

41g

· 54%

Protein

5.2g

· 7%

Fat

13.5g

· 39%

Fiber

2.2g

Walnut Banana Cake Vitamins & Minerals

Vitamins

0.13mg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

79mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.7µg · 9% DV

Sodium

180mg · 8% DV

Walnut Banana Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Banana Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Banana Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Banana Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Banana Cake Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.7g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 5.1:1

Above the ideal 4:1 (5.1:1).

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Walnut Banana Cake — Frequently Asked Questions

How many calories are in walnut banana cake?

Walnut banana cake contains 310 calories per 100 g. A 100 g serving also provides 41 g of carbohydrates, 13.5 g of fat, and 5.2 g of protein.

Is walnut banana cake suitable for vegetarians?

Walnut banana cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.