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●Low GI

🌿High Fiber

Whole grain bread Calories

Fiber-rich whole grain multigrain bread

CALORIES

247kcal

50low

POTASSIUM

230mg

FIBER

7.1g

Whole grain bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

41.2g

· 67%

Protein

10.4g

· 17%

Fat

4.2g

· 16%

Fiber

7.1g

Whole grain bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.6mg · 29% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Magnesium

82mg · 20% DV

Whole grain bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain bread Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.95g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Whole grain bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole grain bread — Frequently Asked Questions

How many calories are in Waldkorn bread?

Waldkorn bread provides 247 calories per 100 g. The same portion contains 10.4 g of protein, 41.2 g of carbohydrates, and 7.1 g of fiber.

Is Waldkorn bread suitable for a diet?

Waldkorn bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 50, but it contains gluten and is not suitable for people with gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.