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Wagyu Coppa Calories
Dry-cured neck cut from Wagyu beef, renowned for intense marbling and rich flavor.
CALORIES
GI
POTASSIUM
FIBER
Wagyu Coppa Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
1g
· 1%
Protein
22g
· 20%
Fat
39g
· 79%
Fiber
0g
Wagyu Coppa Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1700mg · 74% DV
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Wagyu Coppa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wagyu Coppa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wagyu Coppa Contain Allergens?
No known major allergens
Which Diets Is Wagyu Coppa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wagyu Coppa Fat Profile
SATURATED
16g
MONOUNSATURATED
18g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wagyu Coppa
Wagyu Coppa — Frequently Asked Questions
How many calories are in Wagyu Coppa?
Wagyu Coppa contains 430 calories per 100 g. The same amount provides 22 g of protein and 39 g of fat.
Is Wagyu Coppa keto-friendly?
Yes, Wagyu Coppa is compatible with keto and ketovore diets. It has just 1 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.