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Waffle Pieces Calories
Sweet dough, used in breakfast or desserts
CALORIES
GI
POTASSIUM
FIBER
Waffle Pieces Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
36g
· 50%
Protein
6.5g
· 9%
Fat
13g
· 41%
Fiber
1.2g
Waffle Pieces Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Waffle Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle Pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle Pieces Contain Allergens?
Contains these allergens:
Which Diets Is Waffle Pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle Pieces Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Waffle Pieces
Waffle Pieces — Frequently Asked Questions
How many calories are in waffle pieces?
Waffle pieces contain 290 calories per 100 g. A 100 g portion also provides 36 g of carbohydrates, 13 g of fat, and 6.5 g of protein.
Do waffle pieces raise blood sugar quickly?
Waffle pieces have a glycemic index of 76, which is considered high. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.