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Waffle cup dessert Calories

Sweet waffle-based cup dessert

CALORIES

312kcal

68medium

POTASSIUM

118mg

FIBER

1.6g

Waffle cup dessert Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

43.6g

· 56%

Protein

4.8g

· 6%

Fat

13.4g

· 38%

Fiber

1.6g

Waffle cup dessert Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Waffle cup dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle cup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle cup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle cup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle cup dessert Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Waffle cup dessert — Frequently Asked Questions

How many calories are in waffle cup dessert?

Waffle cup dessert contains 312 calories per 100 g. It also provides 43.6 g of carbohydrates, 13.4 g of fat, and 4.8 g of protein per 100 g.

Is waffle cup dessert suitable for vegetarians?

Waffle cup dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.