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Wafer with hazelnut cream and peanuts Calories

Sweet crispy wafer with hazelnut cream and peanuts

CALORIES

545kcal

62medium

POTASSIUM

255mg

FIBER

3.8g

Wafer with hazelnut cream and peanuts Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

56g

· 42%

Protein

8.5g

· 6%

Fat

31g

· 52%

Fiber

3.8g

Wafer with hazelnut cream and peanuts Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Wafer with hazelnut cream and peanuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wafer with hazelnut cream and peanuts Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wafer with hazelnut cream and peanuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Wafer with hazelnut cream and peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wafer with hazelnut cream and peanuts Fat Profile

SATURATED

11.2g

MONOUNSATURATED

11.8g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Wafer with hazelnut cream and peanuts — Frequently Asked Questions

How many calories are in hazelnut cream and peanut wafer?

Hazelnut cream and peanut wafer contains 545 calories per 100 g. A 100 g serving also provides 31 g of fat, 56 g of carbohydrates, and 8.5 g of protein.

Is hazelnut cream and peanut wafer suitable for vegetarians?

Yes, this wafer is compatible with vegetarian and omnivore diets. It is classified as ultra-processed and contains gluten, peanuts, tree nuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.