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Vyazonka Fillet Ham Calories
High-protein processed ham
CALORIES
GI
POTASSIUM
FIBER
Vyazonka Fillet Ham Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2g
· 6%
Protein
18g
· 50%
Fat
7g
· 44%
Fiber
0g
Vyazonka Fillet Ham Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
B3
4.8mg · 30% DV
B12
0.7µg · 29% DV
B6
0.32mg · 19% DV
Minerals
Sodium
1050mg · 46% DV
Selenium
24µg · 44% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Vyazonka Fillet Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vyazonka Fillet Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vyazonka Fillet Ham Contain Allergens?
No known major allergens
Which Diets Is Vyazonka Fillet Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vyazonka Fillet Ham Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Vyazonka Fillet Ham
Vyazonka Fillet Ham — Frequently Asked Questions
How many calories are in Vyazonka Fillet Ham?
Vyazonka Fillet Ham provides 145 calories per 100 g.
Is Vyazonka Fillet Ham high in protein?
It contains 18 g of protein per 100 g. This makes it a protein-rich processed meat option.
Is Vyazonka Fillet Ham keto-friendly?
Yes, it is listed as keto-compatible. It contains 2 g of carbohydrates per 100 g.
How many carbs are in Vyazonka Fillet Ham?
Vyazonka Fillet Ham contains 2 g of carbohydrates per 100 g, making it relatively low in carbs.
What is the glycemic index of Vyazonka Fillet Ham?
Its glycemic index is 0. This is consistent with its low carbohydrate content.
How much fat is in Vyazonka Fillet Ham?
There are 7 g of fat per 100 g. The same amount provides 18 g of protein.
Does Vyazonka Fillet Ham contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to a meal.
Is Vyazonka Fillet Ham suitable for a carnivore diet?
Yes, it is listed as compatible with carnivore and ketovore diets. It also provides 18 g of protein per 100 g.
Is Vyazonka Fillet Ham gluten-free?
Yes, Vyazonka Fillet Ham is listed as compatible with a gluten-free diet.
Is Vyazonka Fillet Ham processed meat?
Yes, it is classified as a processed food. It should therefore be considered a processed meat choice within the diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.