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Village dry chickpeas Calories
High protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Village dry chickpeas Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
60.7g
· 65%
Protein
19.3g
· 21%
Fat
6g
· 14%
Fiber
17.4g
Village dry chickpeas Vitamins & Minerals
Vitamins
Folate
557µg · 139% DV
Biotin
16µg · 53% DV
B1
0.48mg · 40% DV
B5
1.59mg · 32% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
366mg · 52% DV
Iron
6mg · 33% DV
Village dry chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Village dry chickpeas Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village dry chickpeas Contain Allergens?
No known major allergens
Which Diets Is Village dry chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Village dry chickpeas Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.36g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Village dry chickpeas
Village dry chickpeas — Frequently Asked Questions
How many calories and how much protein are in village dry chickpeas?
Per 100 g, village dry chickpeas provide 364 calories and 19.3 g of protein. They also contain 60.7 g carbs, 6 g fat, and 17.4 g fiber.
Are village dry chickpeas gluten-free and diet-friendly?
Yes, village dry chickpeas are gluten-free. They fit omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, and have a glycemic index of 28.
Have another question about Village dry chickpeas?
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Nutrition data compiled from USDA FoodData Central and scientific sources.