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Vietnamese Fresh Spring Rolls Calories
Light rice-paper rolls with fresh vegetables and shrimp
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Vietnamese Fresh Spring Rolls (110 g) has 135 calories. That works out to 123 calories per 100 g. It contains 21 g of carbs, 7.2 g of protein, 2.8 g of fat and 1.5 g of fiber. Its 15.6 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Vietnamese Fresh Spring Rolls Nutrition Facts
Selected: 2 piece (medium) · 110 g
135
KCAL / 110G
Carbs
21g
· 8% DV
Protein
7.2g
· 14% DV
Fat
2.8g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 21% · Fat 18%
Vietnamese Fresh Spring Rolls nutrition facts table · 2 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vietnamese Fresh Spring Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 68 kcal |
| 1 piece (small) | 45 g | 55 kcal |
| 100 g | 100 g | 123 kcal |
| 2 piece (medium) | 110 g | 135 kcal |
| 2 piece (large) | 140 g | 172 kcal |
| 3 piece (large) | 165 g | 203 kcal |
| 1 serving (medium) | 165 g | 203 kcal |
| 4 piece (large) | 220 g | 271 kcal |
| 1 serving (large) | 220 g | 271 kcal |
Calculated from 123 calories per 100 g.
Frequently Asked Questions About Vietnamese Fresh Spring Rolls
What are Vietnamese Fresh Spring Rolls made of?
Vietnamese Fresh Spring Rolls usually contain shrimp, rice vermicelli, lettuce, and fresh herbs wrapped in softened rice paper. Mint and cilantro are common, while fillings vary by recipe and may include other vegetables or cooked meats.
What is the best dipping sauce for Vietnamese Fresh Spring Rolls?
Vietnamese Fresh Spring Rolls are commonly served with nuoc cham, a tangy fish-sauce dip with lime, garlic, and chili, or hoisin-peanut sauce. Serve the sauce on the side so the rice-paper wrappers stay intact.
Are Vietnamese Fresh Spring Rolls served cold or warm?
Vietnamese Fresh Spring Rolls are usually served at room temperature or slightly chilled, not hot. Their shrimp and noodles are cooked before assembly, but the rolls themselves are not fried; chilling them for too long can make the rice paper firm.
How do you stop Vietnamese Fresh Spring Rolls from sticking together?
Keep Vietnamese Fresh Spring Rolls apart by laying them in a single layer with space between them, ideally on a lightly damp plate or beneath a damp towel. Avoid stacking them directly, since moist rice paper readily sticks to itself.
Can you make Vietnamese Fresh Spring Rolls ahead of time?
Yes, you can assemble Vietnamese Fresh Spring Rolls a few hours ahead, but they taste best freshly made. Cover them with a barely damp towel and refrigerate in an airtight container; add dipping sauce only when serving.
What is the difference between Vietnamese Fresh Spring Rolls and fried spring rolls?
Vietnamese Fresh Spring Rolls are wrapped in softened rice paper and served without frying, so the vegetables and herbs stay fresh. Fried spring rolls have a cooked, crisp wrapper. Fresh rolls are typically assembled from minimally processed ingredients.
Can Vietnamese Fresh Spring Rolls be frozen?
No, freezing Vietnamese Fresh Spring Rolls is not a good choice. Thawing can make the rice-paper wrapper tough or split and leave lettuce and herbs limp and watery, so prepare them fresh rather than freezing leftovers.
What noodles go in Vietnamese Fresh Spring Rolls?
Vietnamese Fresh Spring Rolls most often use thin rice vermicelli, which is cooked, drained, and cooled before wrapping. Keep the noodle layer modest so it does not crowd the shrimp and vegetables or make the rice paper difficult to roll.
How do you roll Vietnamese Fresh Spring Rolls so they stay closed?
To keep Vietnamese Fresh Spring Rolls closed, place the filling in a compact line near the lower third of the softened wrapper. Fold the bottom over the filling, tuck in both sides, then roll firmly without pulling hard enough to tear the rice paper.
Are Vietnamese Fresh Spring Rolls a healthy meal?
Vietnamese Fresh Spring Rolls can make a balanced light meal because they combine vegetables, herbs, and shrimp. Choose a vegetable-rich filling and use dipping sauce sparingly; the rolls are traditionally served fresh rather than deep-fried.
Vietnamese Fresh Spring Rolls Vitamins & Minerals
Vitamins
Vitamin K
20.9µg · 17% DV
B12
0.35µg · 15% DV
B3
1.43mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
100mg · 14% DV
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
250mg · 11% DV
Potassium ⭐
173mg · 5% DV
Vietnamese Fresh Spring Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vietnamese Fresh Spring Rolls
To burn the 135 calories in 2 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vietnamese Fresh Spring Rolls?
Vietnamese Fresh Spring Rolls are made by wrapping shrimp, rice noodles, fresh herbs and crisp vegetables in softened rice paper. Unlike fried spring rolls, this Vietnamese dish is served fresh, with the colourful filling visible through its delicate wrapper.
The wrapper is tender and slightly chewy, while the vegetables add crunch and the herbs bring a bright, fragrant flavour. In Vietnam, the rolls are commonly served with a dipping sauce as a light meal or snack; elsewhere, they also make an easy starter or lunch. At about 123 calories per 100 g, they are relatively light. Add extra vegetables for more volume, or serve with a modest amount of dipping sauce.
How Nutritious Is Vietnamese Fresh Spring Rolls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vietnamese Fresh Spring Rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vietnamese Fresh Spring Rolls Contain Allergens?
No known major allergens
Which Diets Is Vietnamese Fresh Spring Rolls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vietnamese Fresh Spring Rolls Fat Profile
SATURATED
0.61g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.