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Vietnamese Fresh Spring Rolls vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vietnamese Fresh Spring Rolls has fewer calories; Chicken Wrap has more protein; Vietnamese Fresh Spring Rolls has a lower glycemic index.
🥢
Vietnamese Fresh Spring Rolls
100 g
🌯
Chicken Wrap
100 g
123kcal
Calories
195kcal
6.5g
Protein
13.5✓g
19.1g
Carbs
19.2g
1.4g
Fiber
2.1✓g
2.5g
Fat
6.2g
50✓
Glycemic Index
60
9✓
Glycemic Load
12
157mg
Potassium
210✓mg
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