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Vietnamese Fresh Spring Rolls vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vietnamese Fresh Spring Rolls has fewer calories; Tantuni has more protein; Vietnamese Fresh Spring Rolls has a lower glycemic index.
🥢
Vietnamese Fresh Spring Rolls
100 g
🌯
Tantuni
100 g
123kcal
Calories
210kcal
6.5g
Protein
11.5✓g
19.1g
Carbs
22g
1.4g
Fiber
2.2✓g
2.5g
Fat
8.5g
50✓
Glycemic Index
65
9✓
Glycemic Load
14
157mg
Potassium
210✓mg
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