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Vietnamese Fresh Spring Rolls vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vietnamese Fresh Spring Rolls has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Vietnamese Fresh Spring Rolls has a lower glycemic index.
🥢
Vietnamese Fresh Spring Rolls
100 g
🍫
Protein Bar
100 g
123kcal
Calories
350kcal
6.5g
Protein
30✓g
19.1g
Carbs
35g
1.4g
Fiber
7✓g
2.5g
Fat
8g
50✓
Glycemic Index
55
9✓
Glycemic Load
19
157mg
Potassium
250✓mg
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