🌾
Very small amount of buckwheat flour Calories
Gluten-free, rich in fiber and minerals, low fat
CALORIES
GI
POTASSIUM
FIBER
Very small amount of buckwheat flour Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
70.6g
· 79%
Protein
12.6g
· 14%
Fat
2.9g
· 7%
Fiber
10g
Very small amount of buckwheat flour Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
B3
4.1mg · 26% DV
B6
0.44mg · 26% DV
B5
1.2mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
231mg · 55% DV
Phosphorus
336mg · 48% DV
Very small amount of buckwheat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Very small amount of buckwheat flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very small amount of buckwheat flour Contain Allergens?
No known major allergens
Which Diets Is Very small amount of buckwheat flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Very small amount of buckwheat flour Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
Foods Similar to Very small amount of buckwheat flour
Very small amount of buckwheat flour — Frequently Asked Questions
How many calories and how much protein are in buckwheat flour?
Buckwheat flour provides 335 calories and 12.6 g of protein per 100 g. It also contains 70.6 g of carbohydrates, 2.9 g of fat, and 10 g of fiber per 100 g.
Is buckwheat flour suitable for a gluten-free diet?
Yes, buckwheat flour is compatible with a gluten-free diet. It also fits vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
Have another question about Very small amount of buckwheat flour?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.