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Very ripe banana Calories
Source of potassium and fiber
CALORIES
GI
POTASSIUM
FIBER
Very ripe banana Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
23.1g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Very ripe banana Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Very ripe banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Very ripe banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very ripe banana Contain Allergens?
No known major allergens
Which Diets Is Very ripe banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Very ripe banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Very ripe banana
Very ripe banana — Frequently Asked Questions
How many calories are in very ripe banana?
Very ripe banana provides 90 calories per 100g. Total calories increase as the portion gets larger.
How many carbs does a very ripe banana have?
It contains 23.1g of carbohydrates per 100g. Portion size matters if you are tracking carb intake.
Is very ripe banana high in protein?
No, it is not a high-protein food. It has 1.1g of protein per 100g.
Is very ripe banana low in fat?
Yes, it is naturally very low in fat. There are 0.3g of fat per 100g.
Does very ripe banana contain fiber?
Yes, it provides 2.6g of fiber per 100g. Fiber content can be relevant for fullness and overall diet quality.
What is the glycemic index of very ripe banana?
The glycemic index of very ripe banana is 62. This can be useful for people monitoring glycemic impact.
Is very ripe banana healthy for a balanced diet?
It can fit into several eating patterns, including vegan, vegetarian, pescatarian, flexitarian, Mediterranean, paleo, gluten-free, and sattvik diets. It is also listed as unprocessed.
Is very ripe banana processed food?
No, very ripe banana is classified as unprocessed. That makes it a whole-food fruit option.
Is very ripe banana gluten-free?
Yes, it is compatible with a gluten-free diet. According to the provided diet compatibility, it fits gluten-free eating patterns.
Can you eat very ripe banana on a paleo diet?
Yes, very ripe banana is listed as compatible with a paleo diet. It also fits several other plant-forward eating styles.
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Nutrition data compiled from USDA FoodData Central and scientific sources.