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Vegetarian Sushi Calories
Vegetable-based, rice, low fat, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Vegetarian Sushi Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
27.5g
· 84%
Protein
2.6g
· 8%
Fat
1.1g
· 8%
Fiber
2.1g
Vegetarian Sushi Vitamins & Minerals
Vitamins
Vitamin K
7µg · 6% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
38mg · 5% DV
Iodine
6µg · 4% DV
Selenium
2µg · 4% DV
Vegetarian Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian Sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Vegetarian Sushi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian Sushi Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetarian Sushi
Vegetarian Sushi — Frequently Asked Questions
How many calories are in vegetarian sushi, and is it diet-friendly?
Vegetarian sushi provides 130 calories per 100 g. With 1.1 g fat per 100 g, it can fit calorie-conscious eating patterns when portion size is considered.
Is vegetarian sushi gluten-free, and does it contain any allergens?
This food is compatible with a gluten-free diet. It does contain soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.