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Vegetarian Maultaschen Calories

German pasta pockets with a vegetarian filling

CALORIES

181kcal

55medium

POTASSIUM

173mg

FIBER

2.1g

Vegetarian Maultaschen Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

26.8g

· 59%

Protein

7.2g

· 16%

Fat

5.1g

· 25%

Fiber

2.1g

Vegetarian Maultaschen Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.15mg · 12% DV

B12

0.28µg · 12% DV

0.12mg · 10% DV

Minerals

Selenium

18µg · 33% DV

Sodium

460mg · 20% DV

Phosphorus

128mg · 18% DV

Iodine

20µg · 13% DV

Vegetarian Maultaschen Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetarian Maultaschen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetarian Maultaschen Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetarian Maultaschen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetarian Maultaschen Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

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Waffle

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Vegetarian Maultaschen — Frequently Asked Questions

How many calories are in vegetarian Maultaschen?

Vegetarian Maultaschen provides 181 calories per 100 g. A 100 g serving also contains 7.2 g of protein, 26.8 g of carbohydrates, and 5.1 g of fat.

Is vegetarian Maultaschen suitable for vegetarians and does it contain allergens?

Vegetarian Maultaschen is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.