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Vegetarian Bean Stew Calories
Plant-based protein, fiber, iron and folate source. Low fat, vegan.
CALORIES
GI
POTASSIUM
FIBER
Vegetarian Bean Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 67%
Protein
6.5g
· 23%
Fat
1.2g
· 10%
Fiber
5.6g
Vegetarian Bean Stew Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B1
0.15mg · 13% DV
Biotin
2.5µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Vegetarian Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Vegetarian Bean Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian Bean Stew Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Vegetarian Bean Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.