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●Low GI

Vegetable wild rice pilaf Calories

Fiber-rich vegetable pilaf with complex carbohydrates

CALORIES

132kcal

48low

POTASSIUM

118mg

FIBER

2.3g

Vegetable wild rice pilaf Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

24.6g

· 73%

Protein

3.8g

· 11%

Fat

2.4g

· 16%

Fiber

2.3g

Vegetable wild rice pilaf Vitamins & Minerals

Vitamins

1.6mg · 10% DV

Vitamin K

9.8µg · 8% DV

0.07mg · 6% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Vegetable wild rice pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable wild rice pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable wild rice pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable wild rice pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable wild rice pilaf Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Vegetable wild rice pilaf — Frequently Asked Questions

How many calories are in vegetable wild rice pilaf?

Vegetable wild rice pilaf provides 132 calories per 100 g. This amount contains 3.8 g of protein, 24.6 g of carbohydrates, and 2.4 g of fat.

Is vegetable wild rice pilaf suitable for a gluten-free diet?

Yes, vegetable wild rice pilaf is listed as compatible with gluten-free diets. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.