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Vegetable, tomato and cornelian cherry tarhana soup Calories
Traditional soup with fiber and fermented tarhana
CALORIES
GI
POTASSIUM
FIBER
Vegetable, tomato and cornelian cherry tarhana soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.2g
· 66%
Protein
1.8g
· 14%
Fat
1.1g
· 20%
Fiber
1.5g
Vegetable, tomato and cornelian cherry tarhana soup Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Folate
14µg · 4% DV
Minerals
Sodium
285mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
15mg · 4% DV
Vegetable, tomato and cornelian cherry tarhana soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable, tomato and cornelian cherry tarhana soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable, tomato and cornelian cherry tarhana soup Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable, tomato and cornelian cherry tarhana soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable, tomato and cornelian cherry tarhana soup Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Vegetable, tomato and cornelian cherry tarhana soup
Vegetable, tomato and cornelian cherry tarhana soup — Frequently Asked Questions
How many calories are in vegetable, tomato and cornelian cherry tarhana soup?
Vegetable, tomato and cornelian cherry tarhana soup contains 48 calories per 100 g. Total calories depend on the portion you eat.
How much protein does vegetable, tomato and cornelian cherry tarhana soup contain?
This soup provides 1.8 g of protein per 100 g. Its protein content is low to moderate.
Is vegetable, tomato and cornelian cherry tarhana soup high in carbohydrates?
It contains 8.2 g of carbohydrates per 100 g. Consider your serving size when fitting it into your daily carbohydrate target.
What is the glycemic index of vegetable, tomato and cornelian cherry tarhana soup?
Its glycemic index is 45. This falls within the low glycemic index range.
Is vegetable, tomato and cornelian cherry tarhana soup good for a diet?
At 48 calories per 100 g, it can be considered in calorie-conscious eating plans with portion awareness. It is a processed food.
Is vegetable, tomato and cornelian cherry tarhana soup vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Is vegetable, tomato and cornelian cherry tarhana soup vegan?
No. It contains dairy, so it is not suitable for a vegan diet; it also contains gluten.
Does vegetable, tomato and cornelian cherry tarhana soup contain gluten?
Yes, this soup contains gluten. It is not suitable for people who need to avoid gluten.
Does vegetable, tomato and cornelian cherry tarhana soup contain dairy?
Yes, dairy is listed as an allergen. People with a milk or dairy allergy should avoid it.
Is vegetable, tomato and cornelian cherry tarhana soup a source of fiber?
It contains 1.5 g of fiber per 100 g. It can contribute to fiber intake, with the total depending on the serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.