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Vegetable stew with soy mince Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Vegetable stew with soy mince Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
10.2g
· 38%
Protein
7.5g
· 28%
Fat
4.2g
· 34%
Fiber
3.6g
Vegetable stew with soy mince Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Biotin
4µg · 13% DV
Vitamin C
12mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Sodium
240mg · 10% DV
Vegetable stew with soy mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable stew with soy mince Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable stew with soy mince Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable stew with soy mince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable stew with soy mince Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Vegetable stew with soy mince
Vegetable stew with soy mince — Frequently Asked Questions
How many calories are in vegetable stew with soy mince?
Vegetable stew with soy mince contains 105 calories per 100g. Total calories depend on the portion size you eat.
Is vegetable stew with soy mince high in protein?
It provides 7.5g protein per 100g. That makes it a notable plant-based protein option.
Is vegetable stew with soy mince good for a diet?
Per 100g, it has 105 calories, 7.5g protein, and 3.6g fiber. It also fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
How many carbs are in vegetable stew with soy mince?
It contains 10.2g carbohydrates per 100g. The total carb intake will increase with larger portions.
Does vegetable stew with soy mince keep you full?
Its 7.5g protein and 3.6g fiber per 100g may help support satiety. How filling it feels will still depend on portion size.
What is the glycemic index of vegetable stew with soy mince?
Its glycemic index is 35. That places it in the low-GI range.
Does vegetable stew with soy mince spike blood sugar?
With a glycemic index of 35, it is generally considered lower glycemic. Portion size still matters for overall glycemic impact.
How much fat is in vegetable stew with soy mince?
It contains 4.2g fat per 100g. The fat amount rises as the serving size gets bigger.
Does vegetable stew with soy mince contain allergens?
Yes, it contains soy. People with a soy allergy should avoid it.
Is vegetable stew with soy mince processed?
Yes, it is classified as processed. Its listed nutrition per 100g is 105 calories, 7.5g protein, 10.2g carbs, 4.2g fat, and 3.6g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.