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Vegetable Stew with Lentils Calories
Vegetable stew with lentils is rich in fiber and plant-based protein, low in fat, and highly nutritious.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Stew with Lentils Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
13.7g
· 70%
Protein
4.2g
· 22%
Fat
0.7g
· 8%
Fiber
4.4g
Vegetable Stew with Lentils Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
Vitamin K
11µg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
260mg · 8% DV
Vegetable Stew with Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Stew with Lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Stew with Lentils Contain Allergens?
No known major allergens
Which Diets Is Vegetable Stew with Lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Stew with Lentils Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Vegetable Stew with Lentils
Vegetable Stew with Lentils — Frequently Asked Questions
Does lentil vegetable stew taste better the next day?
Often yes. As it rests, the flavors meld and the stew can taste more balanced, as long as it is cooled and refrigerated properly.
Can lentil vegetable stew be frozen?
Yes, in most cases. Freeze it in single portions for convenience, though vegetables like potatoes may become softer after thawing.
How can I make lentil vegetable stew easier to digest?
Rinsing the lentils well, soaking them if needed, and cooking them thoroughly can help. Spices such as cumin, fennel, or ginger may also make it gentler for some people.
Is lentil vegetable stew better before or after a workout?
It depends on timing and portion size. Because it contains fiber, a large serving right before exercise may feel heavy, while after training it can work well as part of a balanced meal with foods like rice, bread, or yogurt.
What goes well with lentil vegetable stew?
It pairs well with whole grain bread, rice, or bulgur for a more filling meal. A salad or lemon on the side can also help with the absorption of plant-based iron.
Is lentil vegetable stew suitable for children?
Usually yes, if the vegetables are cooked soft and the seasoning is mild. Serving size should match the child’s age and appetite.
Is lentil vegetable stew a good choice for weight management?
It can be, because its fiber content may help with fullness. Portion size and what you eat with it still matter, especially added oils and large sides.
Can lentil vegetable stew replace meat for iron intake?
Lentils do provide iron, but plant iron is generally absorbed less efficiently than iron from meat. Pairing the meal with vitamin C-rich foods like lemon, peppers, or parsley can help.
Does using canned lentils make the stew much less nutritious?
Not necessarily. Canned lentils are still a practical nutritious option, though rinsing them can reduce excess sodium.
Who should be cautious with lentil vegetable stew?
People who are sensitive to legumes, have IBS, or are not used to higher-fiber meals may tolerate smaller portions better. Those with medical conditions that affect potassium, phosphorus, or overall diet planning should follow professional advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.