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Vegetable Stew with Lentils Calories
Vegetable stew with lentils is rich in fiber and plant-based protein, low in fat, and highly nutritious.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Stew with Lentils Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
13.7g
· 70%
Protein
4.2g
· 22%
Fat
0.7g
· 8%
Fiber
4.4g
Vegetable Stew with Lentils Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
Vitamin K
11µg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
260mg · 8% DV
Vegetable Stew with Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Stew with Lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Stew with Lentils Contain Allergens?
No known major allergens
Which Diets Is Vegetable Stew with Lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Stew with Lentils Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Vegetable Stew with Lentils
Vegetable Stew with Lentils — Frequently Asked Questions
How many calories are in vegetable stew with lentils?
Vegetable stew with lentils contains 82 calories per 100 g. It provides 4.2 g of protein, 13.7 g of carbohydrates, and 4.4 g of fiber per 100 g.
Is vegetable stew with lentils suitable for a vegan diet?
Yes, vegetable stew with lentils is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.