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Vegetable shrimp chickpea stew Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Vegetable shrimp chickpea stew Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
12.4g
· 43%
Protein
8.1g
· 28%
Fat
3.6g
· 29%
Fiber
3.8g
Vegetable shrimp chickpea stew Vitamins & Minerals
Vitamins
Folate
66µg · 17% DV
B12
0.32µg · 13% DV
B6
0.19mg · 11% DV
B3
1.5mg · 9% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
119mg · 17% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Vegetable shrimp chickpea stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable shrimp chickpea stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable shrimp chickpea stew Contain Allergens?
No known major allergens
Which Diets Is Vegetable shrimp chickpea stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable shrimp chickpea stew Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Vegetable shrimp chickpea stew
Vegetable shrimp chickpea stew — Frequently Asked Questions
Is vegetable shrimp chickpea stew better before or after a workout?
It can work at either time, depending on portion size. A smaller serving is often easier before training, while after training it makes a balanced meal thanks to its mix of protein, carbs, and fibre.
How do you keep the shrimp from turning rubbery in this stew?
Shrimp toughens when overcooked. Add it near the end and cook only until just opaque for the best texture.
What can you do if chickpeas make this dish feel heavy or gassy?
Well-cooked chickpeas are usually easier to digest, and starting with a modest portion can help. Spices such as cumin, fennel, or ginger may also make the dish feel gentler for some people.
Is this stew a good dinner option?
Yes, for most people it works well as an evening meal. Its protein and fibre can help with fullness, though very large portions late at night may feel heavy if you have a sensitive stomach.
Does this stew taste better the next day?
Often yes, because the flavours continue to meld as it sits. Reheat it gently so the shrimp does not overcook and lose its texture.
Can vegetable shrimp chickpea stew be frozen?
Yes, it usually freezes well. The main drawback is that shrimp can become a little softer after thawing, so freezing in single portions is often the most practical option.
How long does cooked shrimp chickpea stew keep in the fridge?
Because it contains seafood, it is best treated as a short-keeping dish. Store it in a sealed container and aim to eat it within 1 to 2 days.
What goes well with vegetable shrimp chickpea stew?
It pairs well with a simple salad, yogurt, or a squeeze of lemon for freshness. If you want a heartier meal, add a controlled portion of a whole grain on the side.
How does shrimp chickpea stew compare with a meat-based chickpea stew?
The shrimp version is usually lighter and cooks faster, with a more delicate flavour. Meat-based versions tend to taste richer and often need longer cooking to become tender.
Who should be especially careful with this dish?
Anyone with a shellfish allergy should avoid it, as shrimp can trigger serious reactions. People who are very sensitive to legumes may also prefer a smaller serving to see how they tolerate the chickpeas.
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Nutrition data compiled from USDA FoodData Central and scientific sources.