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Vegetable pasta with quinoa and red lentils Calories
Vegetable pasta enriched with quinoa and red lentils, offering plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Vegetable pasta with quinoa and red lentils Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
61.8g
· 73%
Protein
14.2g
· 17%
Fat
4.1g
· 10%
Fiber
8.7g
Vegetable pasta with quinoa and red lentils Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
58µg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Selenium
18µg · 33% DV
Iron
4mg · 22% DV
Vegetable pasta with quinoa and red lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable pasta with quinoa and red lentils Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable pasta with quinoa and red lentils Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable pasta with quinoa and red lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable pasta with quinoa and red lentils Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Vegetable pasta with quinoa and red lentils
Vegetable pasta with quinoa and red lentils — Frequently Asked Questions
How many calories are in quinoa and red lentil vegetable pasta?
Quinoa and red lentil vegetable pasta contains 356 calories per 100 g. It also provides 14.2 g of protein, 61.8 g of carbohydrates, and 8.7 g of fiber per 100 g.
Is quinoa and red lentil vegetable pasta suitable for a vegan diet?
Yes, this pasta is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.