🍳🥦
Vegetable Omelette (with Egg) Calories
High in protein and fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Vegetable Omelette (with Egg) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
7.6g
· 27%
Fat
7.1g
· 58%
Fiber
1.5g
Vegetable Omelette (with Egg) Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.6µg · 25% DV
Vitamin A
180µg · 20% DV
Vitamin K
22µg · 18% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
130mg · 19% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Vegetable Omelette (with Egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Omelette (with Egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Omelette (with Egg) Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Omelette (with Egg) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Omelette (with Egg) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Vegetable Omelette (with Egg)
Vegetable Omelette (with Egg) — Frequently Asked Questions
How many calories are in a vegetable omelette?
A vegetable omelette contains 110 calories per 100 g. It also provides 7.6 g of protein, 4.2 g of carbohydrates, and 7.1 g of fat per 100 g.
Is a vegetable omelette suitable for a gluten-free diet?
Yes, vegetable omelette is compatible with a gluten-free diet. However, it contains eggs and is not suitable for people with an egg allergy.
Have another question about Vegetable Omelette (with Egg)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.