🍚
Vegetable Okra Pilaf with Bone Broth Calories
Contains protein from bone broth and fiber from vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable Okra Pilaf with Bone Broth Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
25.4g
· 75%
Protein
3.2g
· 9%
Fat
2.3g
· 16%
Fiber
2g
Vegetable Okra Pilaf with Bone Broth Vitamins & Minerals
Vitamins
Vitamin K
12.5µg · 10% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Vegetable Okra Pilaf with Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Okra Pilaf with Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Okra Pilaf with Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Vegetable Okra Pilaf with Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Okra Pilaf with Bone Broth Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Vegetable Okra Pilaf with Bone Broth
Vegetable Okra Pilaf with Bone Broth — Frequently Asked Questions
How many calories are in vegetable okra pilaf with bone broth?
It provides 135 calories per 100 g. Per 100 g, it also contains 25.4 g carbs, 3.2 g protein, and 2.3 g fat.
Is vegetable okra pilaf with bone broth high glycemic?
Its glycemic index is 58, which falls in the moderate range. It also provides 2 g fiber per 100 g.
Have another question about Vegetable Okra Pilaf with Bone Broth?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.