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●Low GI

Vegetable noodles with yogurt Calories

Noodle dish with vegetables and yogurt; provides carbohydrates, protein, and calcium.

CALORIES

128kcal

49low

POTASSIUM

142mg

FIBER

1.8g

Vegetable noodles with yogurt Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

18.2g

· 57%

Protein

4.6g

· 14%

Fat

4.1g

· 29%

Fiber

1.8g

Vegetable noodles with yogurt Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

Vitamin K

9.8µg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Vegetable noodles with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable noodles with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable noodles with yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable noodles with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable noodles with yogurt Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.42g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Vegetable noodles with yogurt — Frequently Asked Questions

How many calories are in vegetable noodles with yogurt?

Vegetable noodles with yogurt provide 128 calories per 100 g. They contain 4.6 g of protein, 18.2 g of carbohydrates, and 4.1 g of fat per 100 g.

Are vegetable noodles with yogurt suitable for a vegetarian diet?

Yes, vegetable noodles with yogurt are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and eggs, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.