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Vegetable noodles with yogurt Calories
Noodle dish with vegetables and yogurt; provides carbohydrates, protein, and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable noodles with yogurt (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 40 g of carbs, 10.1 g of protein, 9 g of fat and 4 g of fiber. Its 18.5 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Vegetable noodles with yogurt Nutrition Facts
Selected: 1 serving (medium) · 220 g
282
KCAL / 220G
Carbs
40g
· 15% DV
Protein
10.1g
· 20% DV
Fat
9g
· 12% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Vegetable noodles with yogurt nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 4 g | 14% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable noodles with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 282 kcal |
| 1 tablespoon (grated) | 22 g | 28 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 180 g | 230 kcal |
| 2 piece (double) | 180 g | 230 kcal |
| 1 serving (large) | 300 g | 384 kcal |
| 1 pack (whole) | 400 g | 512 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Vegetable noodles with yogurt
How do you make vegetable noodles with yogurt?
Make vegetable noodles with yogurt by cooking the noodles and vegetables separately, then combining them and adding yogurt at serving. Let the noodles cool briefly first so the yogurt stays smooth, and season the yogurt with garlic or herbs if you like.
What vegetables go well in vegetable noodles with yogurt?
Bell peppers, zucchini, carrots, and tomatoes work well in vegetable noodles with yogurt. Cut them into small, similar-sized pieces and sauté until tender before mixing them with the noodles, so they cook evenly without making the dish watery.
What kind of yogurt should you use for vegetable noodles with yogurt?
Plain, unsweetened yogurt is best for vegetable noodles with yogurt. Thick yogurt makes a creamy topping, while a thinner variety coats the noodles more lightly; whisk it smooth and add garlic or a little salt if desired.
Should vegetable noodles with yogurt be served hot or cold?
Vegetable noodles with yogurt can be served warm or at room temperature. Add the yogurt after the noodles have cooled slightly, or spoon it over each serving, rather than heating the yogurt with the noodles.
Why does the yogurt separate in vegetable noodles with yogurt?
The yogurt can separate in vegetable noodles with yogurt when it is stirred into noodles straight from the stove or heated too strongly. Let the noodles cool briefly, whisk the yogurt first, and avoid boiling the combined dish.
How do you stop the noodles from sticking in vegetable noodles with yogurt?
To stop the noodles sticking in vegetable noodles with yogurt, cook them in plenty of boiling water and stir during cooking. Drain them when tender, then toss them promptly with the vegetables instead of leaving them in a clump in the colander.
What can you serve with vegetable noodles with yogurt?
A crisp green salad or a light vegetable soup pairs well with vegetable noodles with yogurt. Since the dish already includes yogurt and noodles, a fresh, simply dressed side keeps the meal from feeling too heavy.
Can you make vegetable noodles with yogurt ahead of time?
Yes, you can prepare the noodles and vegetables for vegetable noodles with yogurt ahead of time. Store that mixture separately from the yogurt, then bring it to serving temperature and add freshly stirred yogurt just before eating.
How long do vegetable noodles with yogurt keep in the fridge?
Vegetable noodles with yogurt keep in a covered container in the refrigerator for a few days. For the best texture, store the noodles and vegetables separately from the yogurt and combine them shortly before serving.
Can you freeze vegetable noodles with yogurt?
It is better not to freeze vegetable noodles with yogurt after adding the yogurt, because thawing can make the sauce grainy or watery. Freeze the noodles and vegetables without yogurt, thaw them, reheat gently, and add fresh yogurt afterward.
Vegetable noodles with yogurt Vitamins & Minerals
Vitamins
Vitamin K
21.56µg · 18% DV
B12
0.4µg · 17% DV
Biotin
4.62µg · 15% DV
B2
0.2mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
189mg · 27% DV
Manganese
0.53mg · 23% DV
Copper
0.18mg · 20% DV
Sodium
396mg · 17% DV
Potassium ⭐
312mg · 9% DV
Vegetable noodles with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable noodles with yogurt
To burn the 282 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable noodles with yogurt?
Vegetable noodles with yogurt is a Turkish-style home-cooked dish of noodles and vegetables served with yogurt, either stirred through or spooned over. The noodles may be homemade erişte or a store-bought variety, and the vegetables can vary with the cook and season.
Soft noodles and tender vegetables are balanced by yogurt’s cool, gently tangy taste. It is usually served warm as a simple lunch or dinner, though the yogurt may be added just before eating. The dish provides carbohydrates along with some protein and calcium. For a lighter meal, use plain yogurt and serve it with a crisp salad.
How Nutritious Is Vegetable noodles with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable noodles with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable noodles with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable noodles with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable noodles with yogurt Fat Profile
SATURATED
2.97g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.