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Collagen and vegetable blend, source of protein and fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
35g
· 45%
Fat
2.5g
· 7%
Fiber
8g
Vitamins
B12
0.8µg · 33% DV
B1
0.25mg · 21% DV
Vitamin A
180µg · 20% DV
Vitamin C
14mg · 16% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
480mg · 14% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Vegetable mix collagen soup powder provides 320 calories per 100 g. Calories per prepared serving depend on the amount of powder used.
It contains 35 g of protein and 8 g of fiber per 100 g, with a glycemic index of 45. It is compatible with omnivore, pescatarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.