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Vegetable Lentil Soup with Butternut Squash Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Vegetable Lentil Soup with Butternut Squash Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
11.3g
· 66%
Protein
3.9g
· 23%
Fat
0.8g
· 11%
Fiber
3.4g
Vegetable Lentil Soup with Butternut Squash Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
Vitamin A
85µg · 9% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
68mg · 10% DV
Sodium
185mg · 8% DV
Potassium ⭐
238mg · 7% DV
Iron
1mg · 6% DV
Vegetable Lentil Soup with Butternut Squash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Lentil Soup with Butternut Squash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Lentil Soup with Butternut Squash Contain Allergens?
No known major allergens
Which Diets Is Vegetable Lentil Soup with Butternut Squash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Lentil Soup with Butternut Squash Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Vegetable Lentil Soup with Butternut Squash
Vegetable Lentil Soup with Butternut Squash — Frequently Asked Questions
How many calories are in vegetable lentil soup with butternut squash?
Vegetable lentil soup with butternut squash has 68 calories per 100 g.
How much protein is in butternut squash lentil soup?
This soup provides 3.9 g of protein per 100 g.
Is vegetable lentil soup with butternut squash high in carbohydrates?
It contains 11.3 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
Is butternut squash lentil soup a good source of fiber?
It contains 3.4 g of fiber per 100 g. Fiber can help make a meal feel more satisfying.
How much fat is in vegetable lentil soup with butternut squash?
There are 0.8 g of fat per 100 g. This makes it a low-fat soup option.
What is the glycemic index of butternut squash lentil soup?
Its glycemic index is 30, which is in the low glycemic index range.
Is vegetable lentil soup with butternut squash suitable for a diet?
With 68 calories, 3.4 g of fiber, and 0.8 g of fat per 100 g, it can fit into a balanced eating plan. Portion size should be matched to individual dietary goals.
Is butternut squash lentil soup vegan?
Yes, vegetable lentil soup with butternut squash is suitable for vegan diets. It is also suitable for vegetarian diets.
Is vegetable lentil soup with butternut squash gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Is butternut squash lentil soup minimally processed?
Yes, it is classified as minimally processed. It is also compatible with Mediterranean, flexitarian, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.