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🍝

●Low GI

⚡High Potassium

💪High Protein

Vegetable lentil flour pasta Calories

High-protein, legume-based pasta with vegetables; typically gluten-free

CALORIES

352kcal

38low

POTASSIUM

620mg

FIBER

8.9g

Vegetable lentil flour pasta Nutrition Facts

Selected: 100 g

352

KCAL / 100G

Carbs

56.8g

· 67%

Protein

22.4g

· 26%

Fat

2.6g

· 7%

Fiber

8.9g

Vegetable lentil flour pasta Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.42mg · 35% DV

1.1mg · 22% DV

0.34mg · 20% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Zinc

3mg · 27% DV

Vegetable lentil flour pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable lentil flour pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable lentil flour pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable lentil flour pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable lentil flour pasta Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Vegetable lentil flour pasta

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Farfalle pasta with tomato sauce

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Vegetable lentil flour pasta — Frequently Asked Questions

How many calories are in vegetable lentil flour pasta?

Vegetable lentil flour pasta provides 352 calories per 100 g. The same amount contains 22.4 g of protein, 56.8 g of carbohydrates, and 8.9 g of fiber.

Is vegetable lentil flour pasta gluten-free and suitable for a vegan diet?

Yes, it is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 38, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.