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Vegetable Green Lentil Stew Calories
Plant-based protein and fiber source, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Vegetable Green Lentil Stew Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
15.2g
· 68%
Protein
5.7g
· 25%
Fat
0.7g
· 7%
Fiber
4.7g
Vegetable Green Lentil Stew Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Vegetable Green Lentil Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Green Lentil Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Green Lentil Stew Contain Allergens?
No known major allergens
Which Diets Is Vegetable Green Lentil Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Green Lentil Stew Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Vegetable Green Lentil Stew
Vegetable Green Lentil Stew — Frequently Asked Questions
Does vegetable green lentil stew taste better the next day?
Often, yes. As it rests, the lentils and vegetables absorb more of the seasoning, so the flavor can become deeper and more balanced.
How can I keep the lentils from turning mushy?
Simmer gently rather than boiling hard, and avoid overcooking. Adding acidic ingredients like tomato or lemon later in cooking can also help the lentils hold their shape better.
How long does vegetable green lentil stew keep in the fridge?
If cooled promptly and stored in a sealed container, it usually keeps well for up to 3 days. Reheat only the portion you plan to eat for the best quality.
Can I freeze it?
Yes, it generally freezes well. Freeze it in single portions so it is easier to thaw and reheat without repeatedly warming the whole batch.
Is it better before or after a workout?
Because it contains fibre, it may feel heavy right before intense exercise for some people. After training, it can work well as part of a meal with rice, bread, or yogurt if you want a more complete recovery plate.
What should I serve with it to make a more balanced meal?
Whole grains such as brown rice, bulgur, or whole-grain bread pair well with it. A salad or lemon-rich side can also help support iron absorption from plant foods.
Is it too heavy to eat at night?
Not necessarily, but portion size matters. Its fibre can make it filling, while a very large serving or rich sides may be uncomfortable close to bedtime.
How can I make it easier to digest?
Rinsing the lentils, cooking them thoroughly, and increasing portion size gradually can help. Some people also find spices like cumin or ginger useful for reducing digestive discomfort.
Is green lentil stew more filling than chickpea stew?
That depends on the recipe, portion size, and what you eat with it. Green lentil stew is usually satisfying because it provides both protein and fibre, but there is no universal winner in every meal.
Who should be careful with this dish?
People who are sensitive to legumes or prone to bloating may do better with a small portion first. Those with kidney disease or other medical conditions that require dietary restrictions should follow advice from their clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.