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Vegetable Green Lentil Orzo Soup Calories
Source of plant protein, fiber, and folate
CALORIES
GI
POTASSIUM
FIBER
Vegetable Green Lentil Orzo Soup Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
11.8g
· 61%
Protein
4.1g
· 21%
Fat
1.6g
· 18%
Fiber
3.4g
Vegetable Green Lentil Orzo Soup Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B1
0.1mg · 8% DV
Vitamin A
52µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
67mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
3.8µg · 7% DV
Vegetable Green Lentil Orzo Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Green Lentil Orzo Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Green Lentil Orzo Soup Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Green Lentil Orzo Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Green Lentil Orzo Soup Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Vegetable Green Lentil Orzo Soup
Vegetable Green Lentil Orzo Soup — Frequently Asked Questions
How many calories are in vegetable green lentil orzo soup?
Vegetable green lentil orzo soup has 76 calories per 100 g. Total calories depend on the portion size you eat.
How much protein is in vegetable green lentil orzo soup?
This soup provides 4.1 g of protein per 100 g. It can contribute to your daily protein intake as part of a balanced meal.
Is vegetable green lentil orzo soup high in fiber?
It contains 3.4 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Is vegetable green lentil orzo soup good for weight loss?
With 76 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. Whether it supports weight goals depends on your overall diet.
What is the glycemic index of vegetable green lentil orzo soup?
Vegetable green lentil orzo soup has a glycemic index of 36. This is considered a low glycemic index value.
Does vegetable green lentil orzo soup raise blood sugar quickly?
Its glycemic index of 36 indicates a low-GI carbohydrate profile. Individual blood sugar response can still vary based on portion size and the rest of the meal.
Is vegetable green lentil orzo soup vegan?
Yes, it is compatible with a vegan diet based on the provided dietary information. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does vegetable green lentil orzo soup contain gluten?
Yes, this soup contains gluten. It is not suitable for people who need to avoid gluten.
How many carbs are in vegetable green lentil orzo soup?
It contains 11.8 g of carbohydrates per 100 g. The carbohydrate amount increases with larger servings.
Is vegetable green lentil orzo soup processed?
It is classified as minimally processed. This makes it a legume-based option for a range of eating patterns.
Have another question about Vegetable Green Lentil Orzo Soup?
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Nutrition data compiled from USDA FoodData Central and scientific sources.