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Vegetable Ezogelin Soup Calories
Provides fiber and plant protein from lentils, bulgur, and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Ezogelin Soup Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
9.4g
· 59%
Protein
2.8g
· 17%
Fat
1.7g
· 24%
Fiber
2.3g
Vegetable Ezogelin Soup Vitamins & Minerals
Vitamins
Folate
22µg · 6% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
B3
0.52mg · 3% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Vegetable Ezogelin Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Ezogelin Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Ezogelin Soup Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Ezogelin Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Ezogelin Soup Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Vegetable Ezogelin Soup
Vegetable Ezogelin Soup — Frequently Asked Questions
How many calories are in Vegetable Ezogelin Soup?
Vegetable Ezogelin Soup contains 62 calories per 100 g. The total calories will depend on your serving size.
Is Vegetable Ezogelin Soup high in protein?
It provides 2.8 g of protein per 100 g. It contains some protein, but it is not especially high in protein.
Is Vegetable Ezogelin Soup good for a diet?
With 62 calories and 2.3 g of fiber per 100 g, it can fit into a calorie-conscious eating plan. Portion size and your overall daily intake still matter.
Is Vegetable Ezogelin Soup high in carbs?
It has 9.4 g of carbohydrates per 100 g. If you are tracking carbs, the serving amount is important.
Does Vegetable Ezogelin Soup help with fullness?
It contains 2.3 g of fiber per 100 g, which may support satiety. How filling it feels also depends on the portion and the rest of the meal.
What is the glycemic index of Vegetable Ezogelin Soup?
The glycemic index is 38. This may be useful for people monitoring glycemic impact.
Is Vegetable Ezogelin Soup vegan-friendly?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does Vegetable Ezogelin Soup contain gluten?
Yes, this product contains gluten. It is not suitable for people avoiding gluten.
Is Vegetable Ezogelin Soup low in fat?
It contains 1.7 g of fat per 100 g. That makes it a relatively low-fat option for many eating plans.
Is Vegetable Ezogelin Soup minimally processed?
Yes, it is classified as minimally processed. This can be relevant for people who prefer less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.