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●Low GI

Vegetable einkorn pilaf Calories

Fiber-rich whole grain pilaf with vegetables

CALORIES

128kcal

48low

POTASSIUM

148mg

FIBER

3.4g

Vegetable einkorn pilaf Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

23.4g

· 71%

Protein

3.6g

· 11%

Fat

2.6g

· 18%

Fiber

3.4g

Vegetable einkorn pilaf Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.09mg · 8% DV

Vitamin K

9.8µg · 8% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8.4µg · 15% DV

Phosphorus

102mg · 15% DV

Zinc

1mg · 9% DV

Vegetable einkorn pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable einkorn pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable einkorn pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable einkorn pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable einkorn pilaf Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Vegetable einkorn pilaf — Frequently Asked Questions

How many calories are in vegetable einkorn pilaf?

Vegetable einkorn pilaf contains 128 calories per 100 g. Each 100 g also provides 23.4 g of carbohydrates, 3.6 g of protein, and 2.6 g of fat.

Is vegetable einkorn pilaf low glycemic?

Vegetable einkorn pilaf has a glycemic index of 48. It also provides 3.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.