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Vegetable chicken rice pilaf Calories
Balanced main dish, high in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Vegetable chicken rice pilaf Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
19.7g
· 60%
Protein
6.2g
· 19%
Fat
3.1g
· 21%
Fiber
1.7g
Vegetable chicken rice pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Vegetable chicken rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable chicken rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable chicken rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Vegetable chicken rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable chicken rice pilaf Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Vegetable chicken rice pilaf
Vegetable chicken rice pilaf — Frequently Asked Questions
How many calories are in vegetable chicken rice pilaf?
Vegetable chicken rice pilaf provides 135 calories per 100 g. It contains 6.2 g of protein, 19.7 g of carbohydrates, and 3.1 g of fat per 100 g.
Is vegetable chicken rice pilaf suitable for a Mediterranean diet?
Yes, vegetable chicken rice pilaf is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It has a glycemic index of 60 and provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.