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Vegetable Bulgur Orzo Calories

Source of fiber and plant protein

CALORIES

128kcal

50medium

POTASSIUM

132mg

FIBER

3.2g

Vegetable Bulgur Orzo Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

22.1g

· 68%

Protein

3.4g

· 10%

Fat

3.2g

· 22%

Fiber

3.2g

Vegetable Bulgur Orzo Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.45mg · 9% DV

0.14mg · 8% DV

Vitamin K

8.5µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

6.8µg · 12% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Vegetable Bulgur Orzo Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Bulgur Orzo Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Bulgur Orzo Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Bulgur Orzo Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Bulgur Orzo Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.76g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Vegetable Bulgur Orzo

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

Vegetable Bulgur Orzo — Frequently Asked Questions

How many calories are in vegetable bulgur orzo?

Vegetable bulgur orzo provides 128 calories per 100 g. It contains 22.1 g of carbohydrates, 3.4 g of protein, and 3.2 g of fat per 100 g.

Is vegetable bulgur orzo suitable for a vegan diet?

Yes, vegetable bulgur orzo is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.