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Vegetable bread Calories
Bread enriched with vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 76%
Protein
7g
· 13%
Fat
2.5g
· 11%
Fiber
4.5g
Vegetable bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin A
70µg · 8% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Vegetable bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable bread Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Vegetable bread
Vegetable bread — Frequently Asked Questions
How many calories are in vegetable bread?
Vegetable bread provides 220 calories per 100 g. It contains 41 g of carbohydrates, 7 g of protein, and 2.5 g of fat per 100 g.
Is vegetable bread suitable for a vegetarian diet?
Vegetable bread is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.