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Vegetable Bosnian dumplings Calories

Traditional Bosnian-style dough dumplings filled with vegetables

CALORIES

228kcal

58medium

POTASSIUM

156mg

FIBER

2.6g

Vegetable Bosnian dumplings Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

31.4g

· 55%

Protein

6.1g

· 11%

Fat

8.7g

· 34%

Fiber

2.6g

Vegetable Bosnian dumplings Vitamins & Minerals

Vitamins

Vitamin K

14µg · 12% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

1.4mg · 9% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Vegetable Bosnian dumplings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Bosnian dumplings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Bosnian dumplings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Bosnian dumplings Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Bosnian dumplings Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Waffle

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Cocoa

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Vegetable Bosnian dumplings — Frequently Asked Questions

How many calories are in vegetable Bosnian dumplings?

Vegetable Bosnian dumplings provide 228 calories per 100 g. A 100 g serving contains 6.1 g of protein, 31.4 g of carbohydrates, and 8.7 g of fat.

Are vegetable Bosnian dumplings suitable for a vegetarian diet?

Yes, vegetable Bosnian dumplings are listed as suitable for vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.