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Vegetable basmati rice Calories

Basmati rice dish with mixed vegetables

CALORIES

128kcal

58medium

POTASSIUM

96mg

FIBER

1.6g

Vegetable basmati rice Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.6g

· 77%

Protein

2.8g

· 9%

Fat

2.1g

· 14%

Fiber

1.6g

Vegetable basmati rice Vitamins & Minerals

Vitamins

Vitamin K

7.5µg · 6% DV

0.8mg · 5% DV

0.09mg · 5% DV

0.05mg · 4% DV

Minerals

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Vegetable basmati rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable basmati rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable basmati rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable basmati rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable basmati rice Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Vegetable basmati rice

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Plain spaghetti

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White rice, cooked

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Vegetable basmati rice — Frequently Asked Questions

How many calories are in vegetable basmati rice?

Vegetable basmati rice provides 128 calories per 100 g. A 100 g serving also contains 24.6 g of carbohydrates, 2.8 g of protein, and 2.1 g of fat.

Is vegetable basmati rice suitable for a gluten-free diet?

Yes, vegetable basmati rice is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.