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Vegan sourdough whole wheat einkorn lavash Calories

High-fiber whole grain sourdough flatbread

CALORIES

268kcal

54medium

POTASSIUM

265mg

FIBER

8.1g

Vegan sourdough whole wheat einkorn lavash Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

49.8g

· 75%

Protein

9.4g

· 14%

Fat

3.2g

· 11%

Fiber

8.1g

Vegan sourdough whole wheat einkorn lavash Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

6µg · 20% DV

0.24mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

286mg · 41% DV

Magnesium

108mg · 26% DV

Vegan sourdough whole wheat einkorn lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan sourdough whole wheat einkorn lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan sourdough whole wheat einkorn lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan sourdough whole wheat einkorn lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan sourdough whole wheat einkorn lavash Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Vegan sourdough whole wheat einkorn lavash

🌾

Finely ground oats, raw

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🍜

Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Vegan sourdough whole wheat einkorn lavash — Frequently Asked Questions

How many calories are in vegan sourdough whole wheat einkorn lavash?

Vegan sourdough whole wheat einkorn lavash provides 268 calories per 100 g. A 100 g serving also contains 9.4 g of protein, 49.8 g of carbohydrates, and 8.1 g of fiber.

Is sourdough whole wheat einkorn lavash low glycemic and vegan?

This lavash has a glycemic index of 54 and is compatible with vegan diets. It contains gluten and is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.