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Vegan sausage white bean stew Calories
Plant-protein and fiber-rich stew
CALORIES
GI
POTASSIUM
FIBER
Vegan sausage white bean stew Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
19.1g
· 53%
Protein
6.4g
· 18%
Fat
4.8g
· 29%
Fiber
5.7g
Vegan sausage white bean stew Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B1
0.16mg · 13% DV
B6
0.16mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Sodium
385mg · 17% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
Vegan sausage white bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan sausage white bean stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan sausage white bean stew Contain Allergens?
Contains these allergens:
Which Diets Is Vegan sausage white bean stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan sausage white bean stew Fat Profile
SATURATED
0.69g
MONOUNSATURATED
2.21g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Vegan sausage white bean stew
Vegan sausage white bean stew — Frequently Asked Questions
How many calories are in vegan sausage white bean stew?
Vegan sausage white bean stew contains 142 calories per 100g. The total calories increase with portion size.
Is vegan sausage white bean stew a good source of protein?
It provides 6.4g of protein per 100g. That can contribute to protein intake within a plant-based meal.
How many carbs are in vegan sausage white bean stew?
There are 19.1g of carbohydrates per 100g. The carb amount will be higher in larger servings.
Is vegan sausage white bean stew high in fat?
It contains 4.8g of fat per 100g. Based on these values, its fat content is lower than its carbohydrate content.
Does vegan sausage white bean stew contain fiber?
Yes, it has 5.7g of fiber per 100g. Fiber may help support fullness as part of a meal.
What is the glycemic index of vegan sausage white bean stew?
Its glycemic index is 31. That is considered a low GI value.
Is vegan sausage white bean stew suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is vegan sausage white bean stew healthy?
Per 100g, it offers 6.4g protein, 5.7g fiber, and a glycemic index of 31. It is also classified as a processed food, so that should be considered in the overall diet.
What allergens are in vegan sausage white bean stew?
It contains soy and gluten. Anyone avoiding these allergens should check suitability carefully.
Is vegan sausage white bean stew processed food?
Yes, it is classified as processed. If processing level is important to you, this is a key point to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.