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Vegan raisin almond cookie Calories
Plant-based sweet cookie with almonds and raisins
CALORIES
GI
POTASSIUM
FIBER
Vegan raisin almond cookie Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
63.5g
· 54%
Protein
6.8g
· 6%
Fat
21g
· 40%
Fiber
3.9g
Vegan raisin almond cookie Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
B3
1.9mg · 12% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Vegan raisin almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan raisin almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan raisin almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Vegan raisin almond cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan raisin almond cookie Fat Profile
SATURATED
4.8g
MONOUNSATURATED
10.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Foods Similar to Vegan raisin almond cookie
Vegan raisin almond cookie — Frequently Asked Questions
How many calories are in a vegan raisin almond cookie?
A vegan raisin almond cookie contains 465 calories per 100 g. Per 100 g, it also provides 21 g of fat and 63.5 g of carbohydrates.
Is a vegan raisin almond cookie suitable for a vegan diet, and does it contain allergens?
This cookie is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. It contains gluten and tree nuts, including almonds.
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Nutrition data compiled from USDA FoodData Central and scientific sources.