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Vegan lavash flatbread with rye and einkorn wheat flour Calories
Vegan thin lavash made with rye and einkorn flours; typically higher in fiber than standard white flatbread.
CALORIES
GI
POTASSIUM
FIBER
Vegan lavash flatbread with rye and einkorn wheat flour Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
54.8g
· 77%
Protein
9.4g
· 13%
Fat
3.1g
· 10%
Fiber
7.8g
Vegan lavash flatbread with rye and einkorn wheat flour Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
4.1mg · 26% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Vegan lavash flatbread with rye and einkorn wheat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan lavash flatbread with rye and einkorn wheat flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan lavash flatbread with rye and einkorn wheat flour Contain Allergens?
Contains these allergens:
Which Diets Is Vegan lavash flatbread with rye and einkorn wheat flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan lavash flatbread with rye and einkorn wheat flour Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.52g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Vegan lavash flatbread with rye and einkorn wheat flour
Vegan lavash flatbread with rye and einkorn wheat flour — Frequently Asked Questions
How many calories are in vegan lavash flatbread with rye and einkorn wheat flour?
Vegan lavash flatbread with rye and einkorn wheat flour provides 286 calories per 100 g. It also contains 9.4 g of protein, 54.8 g of carbohydrates, and 3.1 g of fat per 100 g.
Is vegan rye and einkorn lavash suitable for a vegan diet?
Yes, this lavash is compatible with vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.