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Vegan kokoreç with oyster mushrooms Calories
Fiber-rich, low in saturated fat, mushroom-based vegan street food
CALORIES
GI
POTASSIUM
FIBER
Vegan kokoreç with oyster mushrooms Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
8.7g
· 34%
Protein
3.6g
· 14%
Fat
5.8g
· 52%
Fiber
3.1g
Vegan kokoreç with oyster mushrooms Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B5
1.2mg · 24% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Vegan kokoreç with oyster mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan kokoreç with oyster mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan kokoreç with oyster mushrooms Contain Allergens?
No known major allergens
Which Diets Is Vegan kokoreç with oyster mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan kokoreç with oyster mushrooms Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Vegan kokoreç with oyster mushrooms
Vegan kokoreç with oyster mushrooms — Frequently Asked Questions
How many calories are in vegan oyster mushroom kokoreç?
Vegan oyster mushroom kokoreç contains 96 calories per 100 g. A 100 g serving provides 3.6 g of protein, 8.7 g of carbohydrates, and 5.8 g of fat.
Is vegan oyster mushroom kokoreç suitable for a low-glycemic diet?
It has a glycemic index of 15, which is low. It provides 3.1 g of fiber per 100 g, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.