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Vegan buckwheat bread Calories
Plant-based buckwheat bread, often gluten-free depending on formulation
CALORIES
GI
POTASSIUM
FIBER
Vegan buckwheat bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
45.2g
· 72%
Protein
8.5g
· 14%
Fat
3.9g
· 14%
Fiber
6.8g
Vegan buckwheat bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
78mg · 19% DV
Sodium
410mg · 18% DV
Vegan buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Vegan buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan buckwheat bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Vegan buckwheat bread
Vegan buckwheat bread — Frequently Asked Questions
How many calories are in vegan buckwheat bread?
Vegan buckwheat bread provides 248 calories per 100 g. That amount contains 8.5 g of protein, 45.2 g of carbohydrates, 3.9 g of fat, and 6.8 g of fiber.
Is vegan buckwheat bread suitable for a gluten-free diet?
Yes, vegan buckwheat bread is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.