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Vegan flaxseed yogurt Calories
Contains plant-based omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Vegan flaxseed yogurt Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
8.7g
· 34%
Protein
0.7g
· 3%
Fat
7.1g
· 63%
Fiber
0g
Vegan flaxseed yogurt Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Magnesium
42mg · 10% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Vegan flaxseed yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan flaxseed yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan flaxseed yogurt Contain Allergens?
No known major allergens
Which Diets Is Vegan flaxseed yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan flaxseed yogurt Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegan flaxseed yogurt
Vegan flaxseed yogurt — Frequently Asked Questions
How many calories are in vegan flaxseed yogurt?
Vegan flaxseed yogurt provides 102 calories per 100 g. Adjust the calorie total based on the amount you eat.
Is vegan flaxseed yogurt high in protein?
No, it contains 0.7 g of protein per 100 g. Its protein content is low.
How many carbs are in vegan flaxseed yogurt?
Vegan flaxseed yogurt contains 8.7 g of carbohydrates per 100 g. Consider this amount within your overall daily carbohydrate intake.
How much fat is in vegan flaxseed yogurt?
There are 7.1 g of fat in 100 g of vegan flaxseed yogurt. Fat is one of its main macronutrients alongside carbohydrates and protein.
Does vegan flaxseed yogurt contain fiber?
Based on the provided nutrition information, it contains 0 g of fiber per 100 g. Pair it with other fiber-containing foods if you want to increase fiber in the meal.
What is the glycemic index of vegan flaxseed yogurt?
Vegan flaxseed yogurt has a glycemic index of 25. This is considered a low glycemic index value.
Is vegan flaxseed yogurt good for a diet?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Whether it fits your diet depends on your portion size and daily calorie goals.
Is vegan flaxseed yogurt suitable for vegans?
Yes, vegan flaxseed yogurt is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is vegan flaxseed yogurt gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Check the package for ingredient and cross-contact information as well.
Is vegan flaxseed yogurt processed?
Yes, vegan flaxseed yogurt is classified as a processed food. Factor in its processing level along with its 102 calories per 100 g when planning your meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.