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Vegan fatteh with hummus Calories
Plant-based chickpea, hummus, tahini and toasted pita dish providing protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Vegan fatteh with hummus Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
25.1g
· 79%
Protein
1.9g
· 6%
Fat
2.1g
· 15%
Fiber
2.6g
Vegan fatteh with hummus Vitamins & Minerals
Vitamins
Folate
74µg · 19% DV
B1
0.16mg · 13% DV
B6
0.21mg · 12% DV
Vitamin E
1.15mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
126mg · 18% DV
Selenium
7.4µg · 13% DV
Sodium
287mg · 12% DV
Vegan fatteh with hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan fatteh with hummus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan fatteh with hummus Contain Allergens?
Contains these allergens:
Which Diets Is Vegan fatteh with hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan fatteh with hummus Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.18g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Foods Similar to Vegan fatteh with hummus
Vegan fatteh with hummus — Frequently Asked Questions
How many calories are in vegan fatteh with hummus?
Vegan fatteh with hummus contains 133 calories per 100 g. Total calories depend on the portion eaten.
Is vegan fatteh with hummus high in protein?
Vegan fatteh with hummus provides 1.94 g of protein per 100 g. This is not a high-protein amount on its own.
How many carbs are in vegan fatteh with hummus?
There are 25.14 g of carbohydrates in 100 g of vegan fatteh with hummus. Its carbohydrate content may be relevant when planning meals.
Is vegan fatteh with hummus low in fat?
It contains 2.14 g of fat per 100 g. This is a relatively low amount of fat.
Does vegan fatteh with hummus contain fiber?
Yes, it provides 2.57 g of fiber per 100 g. It can contribute to total daily fiber intake.
What is the glycemic index of vegan fatteh with hummus?
Vegan fatteh with hummus has a glycemic index of 42. This falls within the low glycemic index range.
Is vegan fatteh with hummus suitable for a diet?
At 133 calories per 100 g, it may fit into different eating plans when portions are considered. It contains 25.14 g of carbohydrates per 100 g.
Is vegan fatteh with hummus suitable for vegans?
Yes, vegan fatteh with hummus is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does vegan fatteh with hummus contain gluten or sesame?
Yes, it contains gluten and sesame. It may not be suitable for people with gluten or sesame allergies or sensitivities.
Is vegan fatteh with hummus processed?
Yes, vegan fatteh with hummus is classified as a processed food. People who consider processing level in their food choices may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.